Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Browsing: health
Chef Vanessa Musi has forged a new frontier in healthy baking. By Hannah Phillips, Photos courtesy of Joe Van and Vanessa Musi Necessity is the mother…
Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…
Managing daily stressors is key to warding off hereditary health diseases. By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…
Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…
Owner and CEO of Primal Pit Paste By Lauren Jones, Photo by Courtney Runn Amy Perez is a thriving entrepreneur, mother of four, athlete, trainer and…
It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…
StudioHop Founder and CEO Natalie Wolfe shares her entrepreneurial journey and tips for avoiding a midyear goal plateau. By Elizabeth Ucles, Photos courtesy of StudioHop The…
Robin Emmerich inspires women to live a life of passion rather than perfection through her new athleisure line, Beauty and the Mess. By Kat Barclay, Photos…
Brobe creator Allison Schickel speaks about her unwavering perseverance and thriving business. By Alessandra Rey, Photos by Katie Jameson Photography For most women, the 20s is…