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Ovarian cancer affects one in 75 women. Do you know all the facts? By Lauren Jones, Photo courtesy of Karen Short “Know your body. When something…
Lauryn Lax, nutritionist extraordinaire, is back with her thoughts on breakfast. Breakfast is often described as the most important meal of the day. You may have…
RunLab Founder Kim Davis takes strides to correct your course. By Gretchen M. Sanders Hey, runner, got a hitch in your stride? Don’t worry! Kim Davis,…
Here’s all you need to know about keeping your personal health records safe. By Jill Case Austin’s Dr. Deborah Peel is the founder and president of…
Nutritionist Lauryn Lax shares her knowledge on alcohol and your health, plus a healthier cocktail recipe. By Dr. Lauryn Lax In recent years, the Federal Drug…
Have you ever wondered what’s hidden in your beauty products, food or even water? Dr. Lauryn Lax shines a light on the toxins we’re exposed to…
The director of food services and nutrition for the school district is bringing fresh flavors and more meals to schools throughout Austin. Story and photos by Sarah…
Our resident nutritionist reveals the truth. By Dr. Lauryn Lax Whether you want to know if you’re sensitive to gluten, dairy or a random fruit, like…
Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…
Here’s all you need to know about adult acne and how to treat it. By Jill Case You’re not a teenager anymore, so why is your…