Carly Pollack, holistic nutritionist, discusses the benefits of vitamins and supplements for all women. By Chelsea Pribble Though vitamins won’t magically undo the damage from fruitless, nutrient-starved diets and…
Austin horse whisperer Jo Marie MacCoy is inspiring a new crop of riders. Story and photos by Gretchen M. Sanders Jo Marie MacCoy could ride a…
Dr. Heather King is pioneering nipple-delay surgery in Texas and optimizing surgical and aesthetic outcomes for breast-cancer and high-risk patients. By Chelsea Pribble For Dr. Heather…
Enjoy a sweet treat that will keep you satisfied. By Jenny Hoff There is a better way to top off your toast than with traditional jelly.…
Bouldering champ Maya Madre is climbing hand over hand to the top of her sport. By Gretchen M. Sanders, Photo courtesy of Crux Climbing Center Maya…
A drop of CBD oil a day keeps the pain at bay. By Chelsea Pribble Mistakenly associated with the high from the cannabis drug, CBD oil…
Longtime Austinite and world traveler Sharon Smith merges two sports to spice up her workout. Story and photo by Gretchen M. Sanders Sharon Smith had grown…
Slow-cooked bone broth is just what the doctor ordered. By Jenny Hoff Bone broth has become a popular staple of many diets, from paleo to ketogenic to the…
Keep your mind sharp with these activities. By Chelsea Pribble Despite the foreboding proverb, don’t let the grim fate of the cat kill your curiosity. Studying…
Opt for this healthier and tasty s’mores recipe. By Lauryn Lax S’mores—melted chocolate and marshmallows squished between two graham crackers—are a nostalgic treat perfect for a…