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How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…
Dakota Luther is set to shine in her first year swimming for the University of Georgia. By Gretchen M. Sanders, Photos by Andy Ringgold and Ella…
Get the facts. By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…
Get the facts on the popular ketogenic and Whole30 diets. By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…
Tru-Skin Dermatology’s Corina Corbeille talks about Botox and other nonsurgical treatments. By Corina Corbeille, RN, cosmetic nurse specialist Botox is the only FDA-approved treatment for the temporary…
Dr. Kellie Reed of Sanova Dermatology shares her summer skin-care tips. By Rachel Nguyen, Photos by Lauren Halpern Temperatures are rising as the summer sunshine returns…
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Hip-hop artist Symonne Hornaday lights up the dance floor. Photo and story by Gretchen M. Sanders Who knew Symonne Hornaday could get down like that? Every…
