Browsing: health

Food
Taiwanese Temptations

Chef Stacy Chen moves from rice to ramen at her new restaurant. By Nicholas Barancyk, Photos by Nicolai McCrary Stacy Chen was raised on Asian cuisine. Growing…

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

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Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Food
Musi on a Mission

Chef Vanessa Musi has forged a new frontier in healthy baking. By Hannah Phillips, Photos courtesy of Joe Van and Vanessa Musi  Necessity is the mother…

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A Pure Mentality

Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…

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All in the Genes

Managing daily stressors is key to warding off hereditary health diseases.  By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…

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Bowling Strikes

Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…

ATX Woman to Watch
Amy Perez

Owner and CEO of Primal Pit Paste By Lauren Jones, Photo by Courtney Runn Amy Perez is a thriving entrepreneur, mother of four, athlete, trainer and…

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FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

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