Browsing: health

Beauty
Hello, Hydration

Replenish your body with the right fluids after working up a sweat. By Amanda Pinney Drink this: coconut water Not that: artificially sweetened sports drinks Says…

Empower
Run Doctor

RunLab Founder Kim Davis takes strides to correct your course. By Gretchen M. Sanders Hey, runner, got a hitch in your stride? Don’t worry! Kim Davis,…

Empower
Protect Your Medical Privacy

Here’s all you need to know about keeping your personal health records safe. By Jill Case Austin’s Dr. Deborah Peel is the founder and president of…

Beauty
The Effects of Alcohol on Your Body

Nutritionist Lauryn Lax shares her knowledge on alcohol and your health, plus a healthier cocktail recipe. By Dr. Lauryn Lax In recent years, the Federal Drug…

Beauty
Back to Basics

Entrepreneur Brizy Tait is the woman behind natural skin-care line Little Roseberry. By Abigail Rosenthal, Photos courtesy of Brizy Tait Necessity is the mother of invention,…

Uncategorized
Power Up on Protein

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

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Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…

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Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

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