Your body is speaking, but are you listening? By Dr. Lauryn Lax When sticking to a healthy diet, it can be easy to fall into the…
Eight Common Food Cravings and What Your Body is Really Telling You
Is Breakfast Really the Most Important Meal of the Day?
Lauryn Lax, nutritionist extraordinaire, is back with her thoughts on breakfast. Breakfast is often described as the most important meal of the day. You may have…