Browsing: health

Health & Wellness
My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

Her Routine
Butterfly Babe

Dakota Luther is set to shine in her first year swimming for the University of Georgia.  By Gretchen M. Sanders, Photos by Andy Ringgold and Ella…

ATX Woman to Watch
Jan D’Alise Martin

Executive Vice President of OCO Biomedical and President of Ascend Dental Academy By Lauren Jones, Photo by Courtney Runn Throughout her career, Jan D’Alise Martin has…

Waiting Room
Menstrual Cups 101

Get the facts.  By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…

Eat This, Not That
Digest This!

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

I Am Austin Woman
See You at the Summit

In March, 7-year-old Montannah Kenney set out to honor her dad by climbing 19,341-foot-high Mount Kilimanjaro. She ended up setting a world record.  My dad died when…

Health & Wellness
Aging Gracefully

Tru-Skin Dermatology’s Corina Corbeille talks about Botox and other nonsurgical treatments. By Corina Corbeille, RN, cosmetic nurse specialist Botox is the only FDA-approved treatment for the temporary…

Food
Simple Summer Salmon

Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…

Health & Wellness
Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

1 2 3 8