Browsing: health

Eat This, Not That
Healthy Holiday Swaps

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

Health & Wellness
Remedy for a Setback

Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…

Eat This, Not That
A Brewing Debate

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

Uncategorized
Testing 1, 2, 3

Sharpen your pencils and take note of the health-care screenings you need to schedule in the year—and years—ahead. By Dr. Saima Jehangir, Photo by Sherry Hammond Photography…

Savvy Women
How Camille Styles Creates Balance

The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…

Health & Wellness
Setting Her Barre High

Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat.  By Gretchen M. Sanders, Photos by David Heisler  Austin’s barre scene has really heated up.…

Health & Wellness
Healthy Hotels

Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…

1 2 3 4