Austin Woman Staff Share Their Self-care Rituals
From long baths to face masks to getting out of town, the Austin Woman staff is…
Browsing: Empower
How Ellen Latham Made Orangetheory Fitness a Global Trend
During a trip to Austin, Ellen Latham shared with Austin Woman her Orangetheory Fitness success…
Spectrum Sitters Offers Specialized In-home Child Care
Spectrum Sitters is making it easy to find in-home child care for special-needs children. By Harshita…
Soul Sister: How Lizzie Aguirre is Building a Yoga Community
At her festivals and retreats, community-building yoga instructor Lizzie Aguirre breaks down barriers through music,…
Meet the Women Protecting Butler Trail
The women behind The Trail Foundation are working to safeguard, improve and champion the Butler…
How to Find a Workout Routine You Love
The duo behind Austin kickboxing studio Knockout shares their tips for creating a workout routine…
Austin Women Are Fighting the Stigma of Postpartum Depression
Jasmine Steiner and Christina McGee provide resources for women struggling with postpartum depression. By Kasee…
How to Keep Your Financial Resolutions
This budget plan is easy to set up and stick with in the new year. …
Only 2.7 Percent of Americans Live a Healthy Lifestyle
Plus four other stats on women and health. By Shelby Woods, Illustrations by Jessica Wetterer…
The Health Benefits of Infrared-sauna Therapy
Central Texas’ only pod base infrared sauna spa, CYL Sauna Studio, is encouraging Austinites to…