Mix up your routine with five tips from The Barre Code’s Cami Kirschner. By Cami Kirschner, owner of Barre Code Austin, Photos courtesy of Barre Code…
Browsing: health
Feel your best with these no-stress tips. By Kelly Nardo For those striving to improve their health this year, there is no better time than the…
With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…
Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…
Kelly Nardo, the founder of fitness-and-nutrition blog eatthegains.com, highlights why being organized is good for your health. By Kelly Nardo As a new year begins, we’re…
Bring back a childhood favorite with this nutritious take on chicken nuggets. By April Cumming, Photo by Gabriella Nolen For those making the commitment to eat…
Fitness mogul Ally Davidson breaks down how she got from point A, a spontaneous audition for American Gladiators on the morning of her wedding day, to point…
Tiny Taiga Owner Blake Shanley talks business, success and the journey she took to get there. By Lydia Gregovic, Photos courtesy of Blake Shanley Perched comfortably…
Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…
Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…