Personal trainer and nutrition coach By Lauren Jones, Photo by Courtney Runn Laine Tvrdik started Nutrition and Fitness by Laine to help her clients “find their…
Browsing: wellness
Sidestep high cholesterol and opt for this healthy alternative to traditional butter. By Chelsea Pribble It’s difficult and maybe even unsettling to imagine bread without butter.…
Board-certified internal-medicine physician and functional-medicine practitioner By Lauren Jones, Photo by Courtney Runn Dr. Valerie Chavez has a passion for getting to the root causes of…
Add some zest to your summer crudités with Irene’s beet hummus. By Lauren Jones, Photo courtesy of Resplendent Hospitality Irene’s Executive Chef Andrew Curren shares this…
Choose the tastiest and highest quality fruit at Central Texas’ pick-your-own farms. By Kaiti Neuman Fruit is an integral part of summer. Many Central Texans have…
How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…
Get the facts. By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…
Get the facts on the popular ketogenic and Whole30 diets. By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…