Browsing: wellness

Empower
Sweat Equity

Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…

Empower
Keep Clean and Carry On

Kelly Nardo, the founder of fitness-and-nutrition blog eatthegains.com, highlights why being organized is good for your health. By Kelly Nardo As a new year begins, we’re…

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Oh, Snap!

Bring back a childhood favorite with this nutritious take on chicken nuggets.  By April Cumming, Photo by Gabriella Nolen For those making the commitment to eat…

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Along for the Ride

Tiny Taiga Owner Blake Shanley talks business, success and the journey she took to get there. By Lydia Gregovic, Photos courtesy of Blake Shanley Perched comfortably…

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Healthy Holiday Swaps

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

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Remedy for a Setback

Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…

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A Brewing Debate

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

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Testing 1, 2, 3

Sharpen your pencils and take note of the health-care screenings you need to schedule in the year—and years—ahead. By Dr. Saima Jehangir, Photo by Sherry Hammond Photography…

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