Browsing: wellness

Taste
The Dairy Myth

If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…

Beauty
Back to Basics

Entrepreneur Brizy Tait is the woman behind natural skin-care line Little Roseberry. By Abigail Rosenthal, Photos courtesy of Brizy Tait Necessity is the mother of invention,…

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Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…

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The Infertility Dilemma

Dr. Simone Scumpia of Austin Thyroid & Endocrinology highlights the warning signs of malfunctioning hormones that can lead to infertility. By Shelley Seale Today’s high-tech world…

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How Sweet It Is

Here’s the best alternative to your daily spoonful of sugar. By Lauren Delaney and April Cumming Eat this: stevia sweetener Not that: sucralose, aspartame and saccharin…

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Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

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Redefining Wellness

Therapist, blogger, and podcaster Davia Roberts is prioritizing self- and mental health-care for all women. By Amanda Pinney When it came to her career as a…

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Digging the Dancing Queen

Pro dancer and coach Dionn Schaffner has a workout that will cheer you up. By Gretchen M. Sanders Dionn Schaffner has great moves. The professional dancer…

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