Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…
Browsing: wellness
Director of Women’s Intimate Health and Wellness at Austin Plastic Surgery Institute Photo by Christina Feddersen As the director of women’s intimate health and wellness at…
Founder of Bray Counseling By Lauren Jones, Photo by Courtney Runn Samantha Bray, a licensed clinical social worker and board-approved supervisor, is the founder of Bray…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Green Bird Fitness Founder Lauren Whitehead reflects on her journey and shares her top five tips for summer. By Saba Ghaffari, Photos by Courtney Runn Austin…
Moms need time for self-care too. By Courtney Runn, Photos courtesy of Andrew Chan Photography Early each Monday morning, a large yellow trailer makes its way…
While dating apps and social media make it easy to meet someone, they may also hurt your chance of a healthy relationship. By Amanda Pinney In…
Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…
Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives. By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…
Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…