Browsing: wellness

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Food
Musi on a Mission

Chef Vanessa Musi has forged a new frontier in healthy baking. By Hannah Phillips, Photos courtesy of Joe Van and Vanessa Musi  Necessity is the mother…

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All in the Genes

Managing daily stressors is key to warding off hereditary health diseases.  By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…

ATX Woman to Watch
Amy Perez

Owner and CEO of Primal Pit Paste By Lauren Jones, Photo by Courtney Runn Amy Perez is a thriving entrepreneur, mother of four, athlete, trainer and…

Uncategorized
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

Taste
Dairy to be Different

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

Empower
Sweat Equity

Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…

Empower
Keep Clean and Carry On

Kelly Nardo, the founder of fitness-and-nutrition blog eatthegains.com, highlights why being organized is good for your health. By Kelly Nardo As a new year begins, we’re…

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