Browsing: wellness

Food
Simple Summer Salmon

Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…

ATX Woman to Watch
Cristina Soll

Director of Women’s Intimate Health and Wellness at Austin Plastic Surgery Institute Photo by Christina Feddersen As the director of women’s intimate health and wellness at…

ATX Women to Watch
Samantha Bray

Founder of Bray Counseling By Lauren Jones, Photo by Courtney Runn Samantha Bray, a licensed clinical social worker and board-approved supervisor, is the founder of Bray…

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Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

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Scrolling for a Soul Mate

While dating apps and social media make it easy to meet someone, they may also hurt your chance of a healthy relationship. By Amanda Pinney In…

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On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

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Crunch Appeal

Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives.  By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…

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Powered-down Potential

Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…

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