Browsing: wellness

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Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

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Scrolling for a Soul Mate

While dating apps and social media make it easy to meet someone, they may also hurt your chance of a healthy relationship. By Amanda Pinney In…

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On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

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Crunch Appeal

Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives.  By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…

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Powered-down Potential

Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…

Food
When Life Gives You Lemons

Pack this detoxifying pomegranate lemonade from Flower Child for all your picnics this spring. By Kat Barclay, Photo and recipe courtesy of Flower Child  Pomegranate Chia…

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Adore Your Aura

Aura photographer Carrie Moss discusses her path to entrepreneurship. By Saba Ghaffari, Photos courtesy of Carrie Moss A picture may say a thousand words but the…

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

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