Browsing: wellness

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My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

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Menstrual Cups 101

Get the facts.  By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…

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Digest This!

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

Food
Simple Summer Salmon

Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…

ATX Woman to Watch
Cristina Soll

Director of Women’s Intimate Health and Wellness at Austin Plastic Surgery Institute Photo by Christina Feddersen As the director of women’s intimate health and wellness at…

ATX Women to Watch
Samantha Bray

Founder of Bray Counseling By Lauren Jones, Photo by Courtney Runn Samantha Bray, a licensed clinical social worker and board-approved supervisor, is the founder of Bray…

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Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

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