The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…
Browsing: wellness
Feel your best with these simple tips, no extra time required. By Dr. Lauryn Lax For many, eating healthy is thought to require too much effort.…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat. By Gretchen M. Sanders, Photos by David Heisler Austin’s barre scene has really heated up.…
Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…
Laura Shook Guzman, founder of Soma Vida, talks wellness, the co-working revolution and work/life balance. By Lauryn Lax, Photos courtesy of Laura Shook Guzman Austin is…
Joanie Frieden, owner of Daily Juice Cafe, talks entrepreneurship, health tips and her recipe for success. By Lauren Jones, Photos courtesy of Joanie Frieden Neither Joanie…
The nitty-gritty, need-to-know details of orthodontic care for adults. By Jill Case, Photo by Ettie Kim Often seen as a key element of an awkward phase…
Comfort food just got a makeover. Story and photos by Natalie Paramore Fall is prime time for some of Central Texas’ best produce. It’s also a…
Stacy Thrash is bringing meditation to the masses with her mobile studio, PeaceBox. By Abigail Rosenthal, Photos by Daniel Cavazos Stacy Thrash knows meditation can seem…