Tiny Taiga Owner Blake Shanley talks business, success and the journey she took to get there. By Lydia Gregovic, Photos courtesy of Blake Shanley Perched comfortably…
Browsing: wellness
Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…
Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…
A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…
Sharpen your pencils and take note of the health-care screenings you need to schedule in the year—and years—ahead. By Dr. Saima Jehangir, Photo by Sherry Hammond Photography…
Caryn Carlson talks about how to incorporate thankfulness into your daily routine. By Madison Matous November is a time when gratitude is on everyone’s mind as…
Negotiation coach Tanya Tarr reveals how to reclaim your time and space. By Madison Matous, Photos courtesy of Tanya Tarr Finding balance in life can be…
The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…
Feel your best with these simple tips, no extra time required. By Dr. Lauryn Lax For many, eating healthy is thought to require too much effort.…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…