Browsing: wellness

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The Infertility Dilemma

Dr. Simone Scumpia of Austin Thyroid & Endocrinology highlights the warning signs of malfunctioning hormones that can lead to infertility. By Shelley Seale Today’s high-tech world…

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How Sweet It Is

Here’s the best alternative to your daily spoonful of sugar. By Lauren Delaney and April Cumming Eat this: stevia sweetener Not that: sucralose, aspartame and saccharin…

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Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

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Redefining Wellness

Therapist, blogger, and podcaster Davia Roberts is prioritizing self- and mental health-care for all women. By Amanda Pinney When it came to her career as a…

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Digging the Dancing Queen

Pro dancer and coach Dionn Schaffner has a workout that will cheer you up. By Gretchen M. Sanders Dionn Schaffner has great moves. The professional dancer…

Empower
Easy On the Eyes

Is LASIK capable of correcting farsightedness? By Jill Case Hyperopia, or farsightedness, generally means a person has trouble seeing things up close but sees more clearly…

Empower
Barre None

As both a business entrepreneur and an enthusiastic leader in Austin’s fitness community, Rashanna Moss has found success by following her passion. Now she’s on a…

Empower
Gut Reaction

What you need to know about IBS, Crohn’s disease, celiac disease, and other digestive health issues. By Jill Case Thanks to the internet, many people decide…

Empower
Roll for Your Soul

Here’s how SoulCycle instructor Lauren Bruker stays in shape. By Gretchen M. Sanders, Photos courtesy of SoulCycle When SoulCycle landed in Austin last September, Lauren Bruker…

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