Browsing: wellness

Kelly Nardo, the founder of fitness-and-nutrition blog eatthegains.com, highlights why being organized is good for your health. By Kelly Nardo As a new year begins, we’re…

Bring back a childhood favorite with this nutritious take on chicken nuggets.  By April Cumming, Photo by Gabriella Nolen For those making the commitment to eat…

Tiny Taiga Owner Blake Shanley talks business, success and the journey she took to get there. By Lydia Gregovic, Photos courtesy of Blake Shanley Perched comfortably…

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

Radiologist Liz Moorehead is redefining herself after an injury halted her triathlon career. Photos and story by Gretchen M. Sanders What to do when your body…

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

Sharpen your pencils and take note of the health-care screenings you need to schedule in the year—and years—ahead. By Dr. Saima Jehangir, Photo by Sherry Hammond Photography…

The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…