Browsing: healthy eating

Food
Carbohydrates: Friend or Foe?

Busting common diet trends is easier than you think. Sponsored content by UT Health, Fruit picture by Brooke Lark, Headshot courtesy of UT Health  There was…

Health & Wellness
On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

Uncategorized
Crunch Appeal

Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives.  By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…

Savvy Women
Snap to It

Registered dietitian Claire Siegel about her daily routine, the Whole30 lifestyle and Snap Kitchen’s new meal-planning service.  By Lauren Jones, Photos courtesy of Snap Kitchen Claire…

Food
Eat Healthy On the Go

Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…

Eat This, Not That
Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…