Browsing: healthy eating

Eat Healthy On the Go

Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…

Eat This, Not That
Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…