Browsing: yoga

Vino Vinyasa at Four Seasons Hotel Austin

Join us on the gorgeous Four Seasons lawn for yoga and wine! Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga…

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My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

Empower
Sweat it Out

Three SoulCycle instructors share their secrets to good health. By Lauren Jones, Photos courtesy of SoulCycle As the first month of 2018 comes to a close,…

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Healthy Hotels

Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…

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Going Down in (Her)story

Laura Shook Guzman, founder of Soma Vida, talks wellness, the co-working revolution and work/life balance. By Lauryn Lax, Photos courtesy of Laura Shook Guzman Austin is…

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