Browsing: healthy eating

We talked to Cassy Joy Garcia ahead of her Texas Book Festival debut about meal prepping and having a healthy mindset toward food. By Courtney Runn,…

Welcome the new year and your dieting resolutions with a healthy and flavor-packed take on a breakfast staple.  By Chantal Rice, Photo courtesy of Van Huffel Photography …

Dr. Shelly Sethi shares her tips for beating the holiday bloat that comes with holiday overeating. By Shelby Woods, Headshot courtesy of Dr. Shelly Sethi  The…

Busting common diet trends is easier than you think. Sponsored content by UT Health, Fruit picture by Brooke Lark, Headshot courtesy of UT Health  There was…

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives.  By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…

Registered dietitian Claire Siegel about her daily routine, the Whole30 lifestyle and Snap Kitchen’s new meal-planning service.  By Lauren Jones, Photos courtesy of Snap Kitchen Claire…

Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…