Empower 
From Statistic to Self-care: Overcoming Burnout
Sandra Foreman reflects on overcoming burnout through self-care and why she started The Spa in Me, which helps other women prioritize self-care and self-love. By Sandra…
Browsing: stress
ATX Woman to Watch 
Laura LeMond
Owner and co-founder of Mosaic Weighted Blankets By Lauren Jones, Photo courtesy of Laura LeMond Laura LeMond is an Austin native and the owner of Mosaic…
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Seven Ways to Brighten Up Your Day
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
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Should You Go On a Cleanse?
Juice cleanses and other detoxes have become popular in recent years, but what are the pros and cons? By Dr. Lauryn Lax From juice cleanses to…
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Why You Crave Coffee
Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…