Empower

From Statistic to Self-care: Overcoming Burnout
Sandra Foreman reflects on overcoming burnout through self-care and why she started The Spa in Me, which helps other women prioritize self-care and self-love. By Sandra…
Sandra Foreman reflects on overcoming burnout through self-care and why she started The Spa in Me, which helps other women prioritize self-care and self-love. By Sandra…
Owner and co-founder of Mosaic Weighted Blankets By Lauren Jones, Photo courtesy of Laura LeMond Laura LeMond is an Austin native and the owner of Mosaic…
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Juice cleanses and other detoxes have become popular in recent years, but what are the pros and cons? By Dr. Lauryn Lax From juice cleanses to…
Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…