Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
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A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
Have you ever wondered what’s hidden in your beauty products, food or even water? Dr. Lauryn Lax shines a light on the toxins we’re exposed to…
Juice cleanses and other detoxes have become popular in recent years, but what are the pros and cons? By Dr. Lauryn Lax From juice cleanses to…