How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…
Browsing: mindfulness
Negotiation coach Tanya Tarr reveals how to reclaim your time and space. By Madison Matous, Photos courtesy of Tanya Tarr Finding balance in life can be…
Dr. Kristin Neff, a pioneering researcher at The University of Texas, charts a new course that might just change your life in ways you never expected.…