Busting common diet trends is easier than you think. Sponsored content by UT Health, Fruit picture by Brooke Lark, Headshot courtesy of UT Health There was…
Browsing: diet
Get the facts on the popular ketogenic and Whole30 diets. By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…
Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…
Foot tapping keeps clogger Carol Brady trim, taut and terrific. By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…
It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…
Feel your best with these no-stress tips. By Kelly Nardo For those striving to improve their health this year, there is no better time than the…
With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
If you know what to look for, whipping up gluten-free baked goods is as easy as sneaking a treat from the cookie jar. By Madison Matous…
Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat. By Gretchen M. Sanders, Photos by David Heisler Austin’s barre scene has really heated up.…