Browsing: morning routine

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

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Bowling Strikes

Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…

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The Year of Self-care

Mental-health professional Davia Roberts shares her top eight self-care tips. By Saba Ghaffari, Photos by Destiny Goss With 2018 officially underway, many of us are already…

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Dive to Thrive

Austin Energy’s Julie Black electrifies on the high dive. Story and photos by Gretchen M. Sanders Julie Black kicked up to a handstand at the FINA…

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Fit for First

A STEM supporter and the former CEO of Marathon Kids, Christine Pollei counts on exercise to help clear her head. By Gretchen M. Sanders Christine Pollei…