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Get the facts. By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Managing daily stressors is key to warding off hereditary health diseases. By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…
It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…
Feel your best with these simple tips, no extra time required. By Dr. Lauryn Lax For many, eating healthy is thought to require too much effort.…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
Six tips to improve digestion and gut health. By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…
If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…
Your body is speaking, but are you listening? By Dr. Lauryn Lax When sticking to a healthy diet, it can be easy to fall into the…