Browsing: intermittent fasting

Empower
How to Practice Intermittent Fasting

Intermittent fasting has benefits beyond weight loss, including cellular purification. By Phaedra Rogers Few words in our vocabulary illicit the feeling of dread like the word “diet.” Calorie-restricting…

In The Magazine
How to Beat Holiday Bloat

Dr. Shelly Sethi shares her tips for beating the holiday bloat that comes with holiday overeating. By Shelby Woods, Headshot courtesy of Dr. Shelly Sethi  The…