Intermittent fasting has benefits beyond weight loss, including cellular purification. By Phaedra Rogers Few words in our vocabulary illicit the feeling of dread like the word “diet.” Calorie-restricting…
Intermittent fasting has benefits beyond weight loss, including cellular purification. By Phaedra Rogers Few words in our vocabulary illicit the feeling of dread like the word “diet.” Calorie-restricting…
Dr. Shelly Sethi shares her tips for beating the holiday bloat that comes with holiday overeating. By Shelby Woods, Headshot courtesy of Dr. Shelly Sethi The…