Browsing: dieting

Empower
How to Practice Intermittent Fasting

Intermittent fasting has benefits beyond weight loss, including cellular purification. By Phaedra Rogers Few words in our vocabulary illicit the feeling of dread like the word “diet.” Calorie-restricting…

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The Add One Thing Challenge

Break up with your diet for good with this lasting approach. By Lauryn Lax Seven out of 10 Americans say they are “actively trying to be healthier”…