Green Bird Fitness Founder Lauren Whitehead reflects on her journey and shares her top five tips for summer. By Saba Ghaffari, Photos by Courtney Runn Austin…
Browsing: Austin fitness
Moms need time for self-care too. By Courtney Runn, Photos courtesy of Andrew Chan Photography Early each Monday morning, a large yellow trailer makes its way…
Mix this unique pair of athleisure pants into your wardrobe. By Kat Barclay, Photo courtesy of Robin Emmerich Beauty and the Mess yoga pants are changing…
Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…
Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…
Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat. By Gretchen M. Sanders, Photos by David Heisler Austin’s barre scene has really heated up.…