When it comes to cooking with oil, going back to basics is best. By Abigail Rosenthal Eat this: Olive oil and coconut oil Not that: Canola…
Browsing: nutrition
Lauryn Lax, nutritionist extraordinaire, is back with her thoughts on breakfast. Breakfast is often described as the most important meal of the day. You may have…
The director of food services and nutrition for the school district is bringing fresh flavors and more meals to schools throughout Austin. Story and photos by Sarah…
Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…
Juice cleanses and other detoxes have become popular in recent years, but what are the pros and cons? By Dr. Lauryn Lax From juice cleanses to…
Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…
Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…
The next time you reach for a bag of chips, think twice. By Emma Whalen Eat this: veggie chips Not that: potato chips Says who: Lauryn…