Tag: nutrition

Dr. Holly Noel Brocato, D.C. is a distinguished family chiropractor and owner of Brocato Wellness Center in Taylor, Texas.

We talked to Cassy Joy Garcia ahead of her Texas Book Festival debut about meal prepping and having a healthy ...

Anna Sullivan is the CEO and founder of Real Food Bar, a plant-based nutrition-bar brand made with fruit, nuts, vegetables ...

Founder of MyBody GX Photo by Courtney Runn For Kati Epps, MyBody GX represents the interconnection of her distinct passions ...

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ...

Here's how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While ...

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and ...

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole ...

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Carly Reed Janak ...

Feel your best with these simple tips, no extra time required. By Dr. Lauryn Lax For many, eating healthy is ...