Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
Browsing: health
Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat. By Gretchen M. Sanders, Photos by David Heisler Austin’s barre scene has really heated up.…
Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…
Laura Shook Guzman, founder of Soma Vida, talks wellness, the co-working revolution and work/life balance. By Lauryn Lax, Photos courtesy of Laura Shook Guzman Austin is…
Jessie Collins of Hello My Tribe talks about her experience with labor trauma and the postpartum aftermath. By Jessie Collins, Photo by Leah Muse Photography and…
Joanie Frieden, owner of Daily Juice Cafe, talks entrepreneurship, health tips and her recipe for success. By Lauren Jones, Photos courtesy of Joanie Frieden Neither Joanie…
Six tips to improve digestion and gut health. By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…
The nitty-gritty, need-to-know details of orthodontic care for adults. By Jill Case, Photo by Ettie Kim Often seen as a key element of an awkward phase…
When it comes to cooking with oil, going back to basics is best. By Abigail Rosenthal Eat this: Olive oil and coconut oil Not that: Canola…
If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…