Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…
Browsing: fitness
Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…
Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…
As both a business entrepreneur and an enthusiastic leader in Austin’s fitness community, Rashanna Moss has found success by following her passion. Now she’s on a…
Here’s how SoulCycle instructor Lauren Bruker stays in shape. By Gretchen M. Sanders, Photos courtesy of SoulCycle When SoulCycle landed in Austin last September, Lauren Bruker…
For the better part of a decade, Sanya Richards-Ross ran the women’s 400-meter race faster than anyone else. She clinched gold at the London Olympics in…