Browsing: fitness

Give your favorite recipes a makeover this holiday season. By Kelly Nardo The holidays are a time when indulgent desserts are abundant, cookie-decorating parties are expected…

The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…

Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat.  By Gretchen M. Sanders, Photos by David Heisler  Austin’s barre scene has really heated up.…

Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…