Browsing: fitness

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Setting Her Barre High

Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat.  By Gretchen M. Sanders, Photos by David Heisler  Austin’s barre scene has really heated up.…

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Healthy Hotels

Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…

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Power Up on Protein

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

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Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…

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Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

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Barre None

As both a business entrepreneur and an enthusiastic leader in Austin’s fitness community, Rashanna Moss has found success by following her passion. Now she’s on a…

Empower
Roll for Your Soul

Here’s how SoulCycle instructor Lauren Bruker stays in shape. By Gretchen M. Sanders, Photos courtesy of SoulCycle When SoulCycle landed in Austin last September, Lauren Bruker…