Browsing: fitness

Founder of MyBody GX Photo by Courtney Runn For Kati Epps, MyBody GX represents the interconnection of her distinct passions and expertise: science, unleashing inner strength…

Personal trainer and nutrition coach By Lauren Jones, Photo by Courtney Runn Laine Tvrdik started Nutrition and Fitness by Laine to help her clients “find their…

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

Dakota Luther is set to shine in her first year swimming for the University of Georgia.  By Gretchen M. Sanders, Photos by Andy Ringgold and Ella…

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

In March, 7-year-old Montannah Kenney set out to honor her dad by climbing 19,341-foot-high Mount Kilimanjaro. She ended up setting a world record.  My dad died when…

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…