Browsing: fitness

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Digest This!

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

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See You at the Summit

In March, 7-year-old Montannah Kenney set out to honor her dad by climbing 19,341-foot-high Mount Kilimanjaro. She ended up setting a world record.  My dad died when…

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

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Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

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A Pure Mentality

Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…

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Bowling Strikes

Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…