Browsing: Austin fitness studios

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Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

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Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Empower
Sweat it Out

Three SoulCycle instructors share their secrets to good health. By Lauren Jones, Photos courtesy of SoulCycle As the first month of 2018 comes to a close,…

Empower
Sweat Equity

Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…