Personal Trainer

Photo by Taylor Prinsen, Sponsored Content

In 2012, Lisa Traugott, personal trainer and creator of the She’s Losing It Method, was sitting in her car outside her daughter’s preschool, sobbing. “Of course I was crying. My life was a mess,” she laughs. Borderline obese and frustrated, she decided to enter a bodybuilding competition. She’s not crying now! She lost 50 pounds and turned her knowledge into the SLI Method, which incorporates three components: belly (nutrition), body (targeted exercises) and brain (motivation). Her memoir, She’s Losing It!, led her to being cast on John Cena’s reality-TV show, American Grit. She has won bikini competitions locally and internationally, and her transformation story has been featured in Muscle & Fitness Hers and on Good Day Austin and Great Day Houston. Now a trainer herself, she delivers results to her clients, who have lost weight, toned up and won their own bikini trophies. “If I can transform my life through fitness,” she says, “imagine what you can do.”


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