How Sweet It Is

Here’s the best alternative to your daily spoonful of sugar. By Lauren Delaney and April Cumming Eat this: stevia sweetener Not that: sucralose, aspartame and saccharin Says who: Lauren Delaney, Precision Nutrition, Level 1 coach and NSCA-certified personal trainer Why: “It has zero calories, zero carbohydrates and none of the nasty side effects of artificial … Continue reading How Sweet It Is