For the first time, Vino Vinyasa and Movement Goddess have teamed up to offer an exclusive half day retreat experience that awakens your senses through paddleboarding, SUP yoga and an optional comparative wine tasting. (Water and snacks will be provided as well as stand up paddle boards for all participants.)

Join us on Saturday, August 3 on a private cove on Lake Austin in River Place (location will be sent to attendees upon booking a ticket). This event will seamlessly tie together movement on water through learning to feel your body, your board, and awaken the senses of fluidity and flow. The meditation on the water will bring your mind into a calm but fluid space that sets you up perfectly for wine tasting, which touches on sight, smell, taste and overall mindfulness. The event will end when the sun sets on the water, offering students a gorgeous close to an event that touches all the senses.

Schedule:

4:30pm: arrival, check in, move boards into water

5:00pm: board orientation and movement

5:15pm: paddle board

6:00pm: snack and water break

6:30pm: SUP yoga, incorporating wine facts

7:30pm: savasana on boards; comparative wine tasting

8:00pm: sunset play time, photos, snacks

8:30pm: retreat concludes

Guests are invited to join us for an optional dinner nearby (price for dinner is not included in ticket cost).

Wear your bathing suit, bring a towel and we recommend bringing a hat and sunscreen! If you plan to join us for dinner after, you may want to bring a change of clothes. Dinner will be casual.

In the case of rain, event will be rescheduled and all tickets will be fully refunded.

About Movement Goddess

Melody Benton, aka Movement Goddess brings an emobdied movement perspective cultivating deeper connections to oneself using curiousity, playfulness, and sensations of the whole self. This awareness creates the feelings of more ease, space and support to find one’s own flow state.

About Vino Vinyasa

Vino Vinyasa classes bring together vinyasa-based yoga and fun wine facts through creative yoga poses. Like all Vino Vinyasa events, this event will end with a comparative wine tasting of two wines. This event will be co-led by Vino Vinyasa founder Morgan Perry.

Must be 21+ to participate. Wine tasting is optional and complementary.