A night focused on the intersection of mindset / psychology and eating / exercise. We find that popular physical wellness trends often don’t provide education on the mental wellness required for physical wellness, so to change that convo, we’re hosting a dope panel of really unique experts across psychology, nutrition, and fitness to:

• Debunk dieting misnomers,
• Dive into important intersections of mental and physical health,
• Learn about eating practices rooted in whole-body, brain-gut health, and
• Share realistic practices that provide real impact.

In addition to the panel, we’ll lead a mini meditation, small takeaway activity, and have  giveaway raffles from RIDE Indoor Cycling, TruFusion, Stok’d CBD Water, and more!