So often, as we fill the various roles of our lives, our day to day experiences begin to take shape, unconsciously building layers that can tighten the grip around the mind, body and spirit.

Join Jill Birt, registered nurse and certified yoga teacher with a focus in advanced yoga psychology, as she guides us in using practices of yoga to melt away these unwanted layers and give ourselves permission to return back to the sweet freedom of who we are when those layers dissolve.