Browsing: yoga

Health & Wellness
My First Yoga Class

How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…

ATX Woman to Watch
Esther Yaniv, MD

Owner of Austin Spine Health  By Lauren Jones, Photo by Courtney Runn Dr. Esther Yaniv is a board-certified physical-medicine physician with her practice currently located in…

Health & Wellness
Sweat it Out

Three SoulCycle instructors share their secrets to good health. By Lauren Jones, Photos courtesy of SoulCycle As the first month of 2018 comes to a close,…

Health & Wellness
Healthy Hotels

Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…

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Going Down in (Her)story

Laura Shook Guzman, founder of Soma Vida, talks wellness, the co-working revolution and work/life balance. By Lauryn Lax, Photos courtesy of Laura Shook Guzman Austin is…

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Fit for First

A STEM supporter and the former CEO of Marathon Kids, Christine Pollei counts on exercise to help clear her head. By Gretchen M. Sanders Christine Pollei…