Board-certified internal-medicine physician and functional-medicine practitioner By Lauren Jones, Photo by Courtney Runn Dr. Valerie Chavez has a passion for getting to the root causes of…
Browsing: wellness
Add some zest to your summer crudités with Irene’s beet hummus. By Lauren Jones, Photo courtesy of Resplendent Hospitality Irene’s Executive Chef Andrew Curren shares this…
Choose the tastiest and highest quality fruit at Central Texas’ pick-your-own farms. By Kaiti Neuman Fruit is an integral part of summer. Many Central Texans have…
How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…
Get the facts. By Lauryn Lax You know the story all too well: That time of the month hits and you resort to rummaging in your purse…
Get the facts on the popular ketogenic and Whole30 diets. By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Jessie Katz shares her favorite summertime recipe. Story and photos by Nick Barancyk With summer on the horizon, it’s time to usher in meals that will…
Director of Women’s Intimate Health and Wellness at Austin Plastic Surgery Institute Photo by Christina Feddersen As the director of women’s intimate health and wellness at…
Founder of Bray Counseling By Lauren Jones, Photo by Courtney Runn Samantha Bray, a licensed clinical social worker and board-approved supervisor, is the founder of Bray…