Plus four other stats on love and self-care. By Emily Benson, Illustrations by Jessica Wetterer $18.5 Billion According to one love-day-focused business, Americans spend an astonishing…
Sandra Foreman reflects on overcoming burnout through self-care and why she started The Spa in Me, which helps other women prioritize self-care and self-love. By Sandra…
We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Open your heart at a local ashram. By Nick Barancyk, Photos courtesy of Vrinda Didi and Nick Barancyk Tucked away in Southwest Austin, an ivory and gold…
American, world and Olympic track-and-field champion Natasha Hastings is on a quest to show young women true beauty is about more than what meets the eye.…
Dr. Kristin Neff, a pioneering researcher at The University of Texas, charts a new course that might just change your life in ways you never expected.…