We all go through rough patches. By Saba Ghaffari At times, life can feel like a boxing match. Sometimes we walk into the ring dodging every…
Browsing: self care
Founder of Bray Counseling By Lauren Jones, Photo by Courtney Runn Samantha Bray, a licensed clinical social worker and board-approved supervisor, is the founder of Bray…
With Hello My Tribe, Alex Winkelman Zeplain is creating a safe space for mothers to share their struggles and challenges, all while leading happy and healthy…
Open your heart at a local ashram. By Nick Barancyk, Photos courtesy of Vrinda Didi and Nick Barancyk Tucked away in Southwest Austin, an ivory and gold…
Mental-health professional Davia Roberts shares her top eight self-care tips. By Saba Ghaffari, Photos by Destiny Goss With 2018 officially underway, many of us are already…
Feel confident in your own skin. By Madison Matous There’s no question women’s empowerment has been a major theme of 2017. Alas, there are still societal…
From dancing in 6-inch stilettos to pregnancy pirouettes, three of Austin’s top dancers spill their fitness, diet and beauty tips. By Emy Cies, Photos by Caitlin…
Therapist, blogger, and podcaster Davia Roberts is prioritizing self- and mental health-care for all women. By Amanda Pinney When it came to her career as a…