Browsing: protein

Eat This, Not That
Power Up on Protein

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

Eat This, Not That
Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…