Browsing: probiotics

Health & Wellness
All in the Genes

Managing daily stressors is key to warding off hereditary health diseases.  By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…

Health & Wellness
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

ATX Finds
Dairy to be Different

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

Eat This, Not That
A Brewing Debate

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

Health & Wellness
Beat the Bloat

Six tips to improve digestion and gut health.  By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…

Health & Wellness
The Dairy Myth

If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…