Browsing: nutrition

We talked to Cassy Joy Garcia ahead of her Texas Book Festival debut about meal prepping and having a healthy mindset toward food. By Courtney Runn,…

Anna Sullivan is the CEO and founder of Real Food Bar, a plant-based nutrition-bar brand made with fruit, nuts, vegetables and no artificial ingredients. Sponsored Content,…

Founder of MyBody GX Photo by Courtney Runn For Kati Epps, MyBody GX represents the interconnection of her distinct passions and expertise: science, unleashing inner strength…

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

If you know what to look for, whipping up gluten-free baked goods is as easy as sneaking a treat from the cookie jar.  By Madison Matous…