Browsing: nutrition

Eat This, Not That
Digest This!

Get the facts on the popular ketogenic and Whole30 diets.  By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…

Health & Wellness
Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

Health & Wellness
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

ATX Finds
Dairy to be Different

With reported health benefits ranging from clearer skin to improved digestion, the dairy-free diet is giving some people a whole new outlook on life. By Lydia…

Eat This, Not That
A Brewing Debate

A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…

Eat This, Not That
Flour Power

If you know what to look for, whipping up gluten-free baked goods is as easy as sneaking a treat from the cookie jar.  By Madison Matous…

Eat This, Not That
Oil Spill

When it comes to cooking with oil, going back to basics is best. By Abigail Rosenthal Eat this: Olive oil and coconut oil Not that: Canola…

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