Browsing: mental health awareness

Savvy Women
Let’s Talk Mental Health

One extraordinary organization is changing the stigma surrounding mental-health issues. By Mary Murphy, Photos courtesy of NAMI Austin Imagine your brain constantly telling you you’re worthless…

I Am Austin Woman
See You at the Summit

In March, 7-year-old Montannah Kenney set out to honor her dad by climbing 19,341-foot-high Mount Kilimanjaro. She ended up setting a world record.  My dad died when…

Health & Wellness
The Year of Self-care

Mental-health professional Davia Roberts shares her top eight self-care tips. By Saba Ghaffari, Photos by Destiny Goss With 2018 officially underway, many of us are already…