A fermented, benefit-rich beverage, kombucha is rapidly growing in popularity. By Mikaila Rushing, Photo by Sparkman Photography Eat this: kombucha and other probiotic digestive aids Not…
Browsing: health
Sharpen your pencils and take note of the health-care screenings you need to schedule in the year—and years—ahead. By Dr. Saima Jehangir, Photo by Sherry Hammond Photography…
Caryn Carlson talks about how to incorporate thankfulness into your daily routine. By Madison Matous November is a time when gratitude is on everyone’s mind as…
The blogger and former Austin Woman cover woman gives us a glimpse into her life. By Alex Winkelman Zeplain, Photos by Kristen Kilpatrick Photography, In partnership with…
Feel your best with these simple tips, no extra time required. By Dr. Lauryn Lax For many, eating healthy is thought to require too much effort.…
Nutritionist Lauryn Lax breaks down the facts. By Dr. Lauryn Lax “Metabolism” is a buzz word in the world of health and fitness. Defined as the…
Mod Fitness Owner Marnie Duncan’s barre workout will make you sweat. By Gretchen M. Sanders, Photos by David Heisler Austin’s barre scene has really heated up.…
Whether you’re making accommodation recommendations for out-of-town visitors or planning a staycation for the family, these hotels consider fitness and wellness top amenities. By Gretchen Goswitz,…
Laura Shook Guzman, founder of Soma Vida, talks wellness, the co-working revolution and work/life balance. By Lauryn Lax, Photos courtesy of Laura Shook Guzman Austin is…
Jessie Collins of Hello My Tribe talks about her experience with labor trauma and the postpartum aftermath. By Jessie Collins, Photo by Leah Muse Photography and…