Browsing: health

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Back to Basics

Entrepreneur Brizy Tait is the woman behind natural skin-care line Little Roseberry. By Abigail Rosenthal, Photos courtesy of Brizy Tait Necessity is the mother of invention,…

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Power Up on Protein

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

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Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…

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Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

Empower
Barre None

As both a business entrepreneur and an enthusiastic leader in Austin’s fitness community, Rashanna Moss has found success by following her passion. Now she’s on a…

Empower
Gut Reaction

What you need to know about IBS, Crohn’s disease, celiac disease, and other digestive health issues. By Jill Case Thanks to the internet, many people decide…

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The Truth About the Thyroid

Don’t get knocked off the hormonal balance beam. By Christine Williams We’ve all heard that phrase, “I’m sure she just has a thyroid problem.” The thyroid,…

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