Browsing: health

Eat This, Not That
Power Up on Protein

Chew on these satiating snack solutions when you’re in a time crunch. By Kim Eagle and Sarah Holcomb Eat this: high-protein snack foods Not that: protein-powder…

Eat This, Not That
Why You Crave Coffee

Is coffee good or bad? It seems no one can agree. Some research says “yay” while other research says “nay” and if you’re like nearly eight…

Health & Wellness
Orange Burn

Fitness fanatic Kelly Faldyn has a theory about how to stay fit. By Gretchen M. Sanders Kelly Faldyn only wears orange these days. Ever since the…

Featured Stories
Barre None

As both a business entrepreneur and an enthusiastic leader in Austin’s fitness community, Rashanna Moss has found success by following her passion. Now she’s on a…

Health & Wellness
Gut Reaction

What you need to know about IBS, Crohn’s disease, celiac disease, and other digestive health issues. By Jill Case Thanks to the internet, many people…

Health & Wellness
The Truth About the Thyroid

Don’t get knocked off the hormonal balance beam. By Christine Williams We’ve all heard that phrase, “I’m sure she just has a thyroid problem.” The thyroid,…

Health & Wellness
Take Control

Whether it’s the pill, the patch or something else, finding the right birth control means asking a lot of questions. So, we asked. By Jill Case…

Featured Stories
Bashert

A word with multiple meanings in the creation of the Seton Breast Care Center by lifelong friends Marcia Levy and Susan Lubin. By Deborah Hamilton-Lynne “Keep…

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