Browsing: health

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Scrolling for a Soul Mate

While dating apps and social media make it easy to meet someone, they may also hurt your chance of a healthy relationship. By Amanda Pinney In…

Health & Wellness
On Target

Archery keeps standout shooter Mary Hamm strong and arrow sleek. By Gretchen M. Sanders, Photo by Donna Hamm Forget Robin Hood. Mary Hamm doesn’t miss. The…

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Crunch Appeal

Ditch the potato chips and opt for two healthier but equally flavorful and crisp alternatives.  By Saba Ghaffari, Photos by Tina Kreuger Kulic and courtesy of…

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Powered-down Potential

Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…

Food
When Life Gives You Lemons

Pack this detoxifying pomegranate lemonade from Flower Child for all your picnics this spring. By Kat Barclay, Photo and recipe courtesy of Flower Child  Pomegranate Chia…

Food
Taiwanese Temptations

Chef Stacy Chen moves from rice to ramen at her new restaurant. By Nicholas Barancyk, Photos by Nicolai McCrary Stacy Chen was raised on Asian cuisine. Growing…

Health & Wellness
Stepping Out

Foot tapping keeps clogger Carol Brady trim, taut and terrific.  By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…

Health & Wellness
Post-Workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Food
Musi on a Mission

Chef Vanessa Musi has forged a new frontier in healthy baking. By Hannah Phillips, Photos courtesy of Joe Van and Vanessa Musi  Necessity is the mother…

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