Browsing: gut health

ATX Woman to Watch
Dr. Valerie Chavez

Board-certified internal-medicine physician and functional-medicine practitioner By Lauren Jones, Photo by Courtney Runn Dr. Valerie Chavez has a passion for getting to the root causes of…

Health & Wellness
Down to the Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

Health & Wellness
All in the Genes

Managing daily stressors is key to warding off hereditary health diseases.  By Lauryn Lax Families share many traits. You may inherit curly hair from your mom,…

Health & Wellness
FODMAP Diet 101

It’s time to put an end to gut-health issues. By Dr. Lauryn Lax When it comes to diet choices and feeling your best, you know there…

Health & Wellness
Beat the Bloat

Six tips to improve digestion and gut health.  By Dr. Lauryn Lax If you’re suffering from bloating, constipation, gas, breakouts and hormonal imbalances, the issue likely…

Health & Wellness
The Dairy Myth

If you thought you were doing your body a favor by reaching for the low-fat cheese, fat-free yogurt or skim milk, think again. By Dr. Lauryn…

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