How I learned to breathe through my fears. By Mary Murphy, Photo courtesy of Yoga Pod Austin Amid the hustle and bustle of the intersection of…
Browsing: fitness
Dakota Luther is set to shine in her first year swimming for the University of Georgia. By Gretchen M. Sanders, Photos by Andy Ringgold and Ella…
Get the facts on the popular ketogenic and Whole30 diets. By Rebecca L. Bennett Keto How does it work? The ketogenic diet calls for minimizing carb…
In March, 7-year-old Montannah Kenney set out to honor her dad by climbing 19,341-foot-high Mount Kilimanjaro. She ended up setting a world record. My dad died when…
Moms need time for self-care too. By Courtney Runn, Photos courtesy of Andrew Chan Photography Early each Monday morning, a large yellow trailer makes its way…
Foot tapping keeps clogger Carol Brady trim, taut and terrific. By Gretchen M. Sanders, Photo by Dale Pohlmeier. It takes some fancy footwork to keep up…
Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Allison Slapnicka is shaking up the Austin fitness scene. By Kat Barlcay, Photos by Brian Flannery In a town that embraces fitness, it’s not surprising Pure Pilates…
Standout bowler Norma Manns is scoring points in competition and in life. Story and photo by Gretchen M. Sanders Norma Manns bowled her first game at…
StudioHop Founder and CEO Natalie Wolfe shares her entrepreneurial journey and tips for avoiding a midyear goal plateau. By Elizabeth Ucles, Photos courtesy of StudioHop The…